Burn, pulse, nurture and sweat with pilates
Functional Flow’s online platform redefines pilates, creating a workout experience through power pilates, in which challenges, invigorates and redefines movement. Feel the pilates burn anytime, anywhere. With multiple class styles, there is a class for everyone looking to work hard. Two new videos released weekly for you to perform.
First 4 weeks only $8.00
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First 4 weeks only $8.00 *
Functional Flow State Pilates Online Platform
Use code: FIRSTMONTH
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Use code: FIRSTMONTH *
Online Plan
Monthly payments
$16.95
Less than $4.50 a week
Get anytime access to our overgrowing collection of video classes, recipes. New videos added weekly. You will be charged every month and can cancel at any time.
Why is Functional Flow state different to other platforms?
The pilates classes aren’t for the faint hearted. The aim is to finish the class and walk away feeling the burn. It’s a love hate relationship. You hate it at the time but once you get it done you feel on top of the world.
With over 5 years of teaching experience, and a bachelor in exercise science, Functional Flow online workouts are designed to burn, push and sweat whilst performing functional movements that transition seamlessly to create maximal muscular endurance in the shortest time possible.
Our classes include:
Flow & Sweat; a fusion of high intensity lower impact pilates, to build the heart rate and create bursts of cardio aspects within the class.
Flow & Burn; Think layers, layers, layers. Pulses, pulses, pulses. A true contemporary mat class seamlessly flowing around the mat.
Flow & Barre; a combination of mat pilates and barre inspired functional movements.
Flow & Efficient: A quicker class if your short on time but still just as tough.
