What is Functional Flow State?

Functional Flow State’s online platform offers multiple power pilates class styles. Ranging from higher intensity cardio power pilates, barre style power pilates and our flow + burn classes. Experience our low impact but high intensity power pilates classes, designed to be done anytime, anywhere. These classes are well and truly a workout in itself but can be done at home, at the gym, on vacation. As we all know, the pilates burn is like nothing else and can be humbling, but that’s why we come, to work hard for a short period of time and man your muscles will be screaming at you, but in the best way possible.

As a pilates instructor with a bachelor of exercise science majoring in strength and conditioning and exercise physiology, classes are designed to work the full body and movements that optimise muscle activation.

As a student naturopath our ‘Holistic living’- blog section intertwines evidence based health research, supporting lifestyle changes and living a low tox life, as well as many healthy and soul loving recipes.